Anxiety, Stress and Trauma Counseling
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Golden Gate Counseling Center
Downtown San Francisco, CA
Randy Weled, MFT
Mental Health Therapy and Counseling in My Office, by Phone, or Webcam
  • Trauma frequently goes hand-in-hand with depression.

  • Trauma is often not the presenting problem: trauma may first
    appear as anxiety, addiction, and/or depression.

  • Trauma work requires client safety and trust with the
    therapist

  • My experience is that clients will often reveal abuse history
    as part of their trauma struggle.

  • It is an honor for people to share their deepest pain with me.

Examples of trauma, stress, panic, and anxiety counseling in my
Fan Francisco psychotherapy practice:

Individual therapy for trauma in my San Francisco counseling practice
    Often a client comes to me initially for one reason, and sexual abuse or
    trauma comes up later. We work at each person's pace.

    Things men and woman have hidden all of their life frequently are
    expressed in our sessions.

    I work with dreams and nightmares, showing how disturbances are held in
    the body and providing a means for releasing them.

    I believe that all people are part of a larger group, be it family, spiritual,
    friends, or work. I like to know where a client is coming from to determine
    how best to be of help.

    Often members of an extended family or group are invited to therapy
    sessions to work on a client's specific issues. I have even lived with a
    group or family to help resolve difficult problems.

Sexual abuse and trauma therapy in my San Francisco mental health
practice
    A woman came to me who had been sexually abused by a family member. As
    a result of her trauma, she was extremely overprotective of her own
    children.

    Using a combination of techniques, I helped her see ways of having healthy
    relationships with her children and husband.

    In this case, I worked only with the woman, but many times I will work with
    the entire family.

    Helping individuals through their personal network and investigating a
    client's "personal pathology" reveals that no one lives in a vacuum and that
    others suffer similar feelings.

    I specialize in "inner child" work, and will role-play to help a client work on
    issues. Switching roles often reveals a resolution to the problem.

    Role playing is an effective way of relieving anxiety about stressful
    situations.

Help with famly-of-origin stress problems in my San Francisco
psychotherapy practice
    One of my clients and I worked on family-of-origin issues.

    His mother was very controlling and would not allow him to express himself
    freely. He was an educator and wanted to help others through educational
    programs.

    When he first came to see me, he was afraid to express his dreams and
    withdrew to protect himself from being hurt.

    I helped him express his desire to help others through education. He now
    expresses his passion through his unique educational programs.

Fear and phobia therapy in my San Francisco counseling practice
    A man came to see me to overcome his fear of flying. Using experiential and
    cognitive behavior therapy, I led him through an imaginary flight.

    From getting ready for a trip and packing, to driving to the airport and
    checking in, to sitting in the boarding area waiting, we thoroughly covered
    every detail.

    The next step was to actually go to the airport and sit with him, allowing him
    to experience his anxiety. He eventually prepared himself to take a trip and
    successfully overcome his anxiety about flying.

Call today for a free San Francisco therapy consultation
415-834-1755 or email me at: info@goldengatecounseling.com

Click here for more on anger counseling in my San Francisco therapy Practice.
Click here for more on depression recovery in my San Francisco therapy practice.
Click here for more on grief and loss in my San Francisco psychotherapy practice.

Mental health appointments available in my downtown San Francisco
counseling office, by Phone or Webcam.
Golden Gate counseling Center serves the online community, as well as communities in San Francisco, Oakland,
Berkeley, Richmond, Pinole, Santa Rosa, San bruno, Daly City,  South San Francisco, Burlingame, Sausalito, San
Rafael, and Santa Cruz.  We service the counties:   Santa Clara County, Contra Costa county, Marin county, Sonoma
county, Monterey and Mendocino counties. We provide couples counseling, counseling for the gay lesbian bisexual
transgender and intersex community.  We deal with addictions to substance abuse, drugs, alcohol, sex addiction, and
debting.  We also offer family interventions, family therapy and relationship counseling
Randy Weled
Marriage Family Therapist
Call or email today for a free
consultation: 415-834-1755
info@goldengatecounseling.com
I have been helping
people with these issues
for 19 years.  Most of the
solutions to our problems
lie within, however it is
also important to teach
skills and bring
awareness to insights
that come forth.
San Francisco counseling, therapy, psychotherapy, gay therapist, counselor